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While the recommended daily allowance (RDA) for magnesium in adults is 400-420 mg per day, less than 30% of U.S. citizens consume their daily adequate amount. Magnesium deficiency is linked to a host of other diseases, such as arthritis, osteoporosis, high blood pressure, chronic fatigue syndrome, heart disease, and digestive disorders. People with a heart be at increased risk of magnesium deficiency are those who suffer from diseases such as celiac disease, gastrointestinal problems, diabetes, and vitamin D deficiency.

Magnesium deficiency is difficult to be measured since accurate magnesium tests are not available and also due to the broadness of the bodily functions magnesium assists. Luckily, there are some signs and symptoms you can take note of that may signal low levels of magnesium. Here are some signs of magnesium deficiency:

– Nausea
– Muscle twitches and cramps
– Loss of appetite
– heartbeat
– General fatigue
– Depression
– Trouble sleeping
– Mental disorders
– High blood pressure

  1. July 11, 2018

    Yes, extreme cases can cause muscle spasms and tremors as well. Although, low magnesium can weaken your bones, give you bad headaches, make you feel nervous, and even hurt your heart. It can also lead to low levels of other important minerals like calcium and potassium. By the way, the reading is really impressive. Thanks for the post.

  2. July 15, 2018

    Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. Muscle Twitches and Cramps. Twitches, tremors and muscle cramps are signs of magnesium deficiency. Mental Disorders. Mental disorders are another possible consequence of magnesium deficiency. Osteoporosis. Fatigue and Muscle Weakness. High Blood Pressure and Asthma are some of the common signs and symptoms.

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