acai berries

If we were to rank all fruits by their nutritious value, acai would definitely be on the top of the list. This still relatively unknown fruit is native to Brazil and it’s been considered a superfood in recent years. Here are just some of the reasons why it’s important to include acai in your diet:

• Rich in antioxidants: Acai is full of substances that protect us from the damage of free radicals, which can contribute to many diseases such as diabetes, high blood pressure, arteriosclerosis, even some types of cancer.
• Improves digestion: Acai changes our internal bacterial fermentation, increasing good bacteria and decreasing the number of bad bacteria.
• Rich in zinc: Zinc is good for our skin since it can hydrate, promote elasticity, and prevent premature aging of the skin.
• Good for brain: Oxidation and inflammation in the process of aging make us tired and forgetful. Berries regenerate brain cells, and „clean up“ the toxic cells that accumulated over the years.

There are even more benefits that come with consuming this powerful little berries, and you can read about them here.

  1. November 30, 2018

    Acai has more than double the antioxidants of blueberries and nearly ten times that of grapes. Thanks to their high antioxidant content, acai berries have many potential health benefits and have many nutrients and anti-oxidants. They’re loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health. They also deliver healthy fats and fiber, making them a generally healthy food.

  2. December 10, 2018

    By experts opinion that the phytochemicals in acai berries include mainly anthocyanins and proanthocyanidins. Acai berries contain more antioxidants than other commonly eaten berries as well. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds. Thanks and Good Luck!

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