As we all know, nutritional deficiency can cause numerous health issues, and also may impact hair structure and hair growth. Alopecia (baldness) is mostly seen in people with niacin deficiency.
The most common deficiencies that may cause hair loss are iron deficiency, biotin deficiency, and niacin deficiency. It’s a well-known fact that iron deficiency causes anemia which is typically characterized by light skin and fatigue, but people often don’t know that iron deficiency can also cause hair loss.
Biotin deficiency, which is also known as a vitamin-H deficiency, can cause hair loss too. Folic Lack of folic acid and copper are also to be blamed for getting bald.
Life-changing events such as pregnancy, childbirth, or a big surgery can cause you to start balding as well. In cases when hair loss is a result of a bad nutrition, stress, illness, or pregnancy – the problem will correct itself as soon as the underlying cause is fixed, according to experts.