Ketosis is very important for our body as it supplies unlimited energy to our brain and body. By putting your body on a ketosis mode you can enhance your mental as well as physical endurance. It also helps in reducing hunger pangs and support in weight loss.
The human body is designed to automatically turn on the ketosis state; one can always switch to ketosis mode by consuming a low carb diet. The ketosis has been found really helpful in reversing the type 2 diabetes and boosting quality life. Moreover, it has also been found helpful in controlling epilepsy without drugs for a longer duration.
The benefits of ketosis are far promising for it has been found tremendous beneficial in treating several other conditions such as improving acne, treating brain cancer, and reversing PCOS.
If your body doesn’t switch to ketosis automatically, you can switch to a low-carb diet as you may need low levels of the fat stored in the body. Adding intermediate fasting is also one of the ways to get into ketosis.