supplements for acne

Learn about some of the best supplements for your acne treatment.

1. Zinc
Some studies show that zinc gets rid of acne in a way that it kills acne-causing bacteria. It’s not as effective as antibiotics, but it is useful because bacteria can’t develop resistance to zinc. It is important to remember that when you suffer from acne, your body can react severely to bacteria. It is crucial for acne sufferers to include zinc in their diet because it can reduce the inflammatory response to bacteria.

2. Probiotics
Even though most dermatologists will prescribe antibiotics, recent research has found that probiotics actually have some unexpected benefits for those who suffer acne. Probiotics create “good” or healthy bacteria in the gut that help to digest your food and absorb the nutrients better. Not having enough of the good bacteria means damage for the entire body and more inflammation, including skin inflammation.

3. Magnesium
Magnesium is important for the most basic reactions throughout the body. It increases cell growth and protein production, helps in keeping hormone levels balanced, and the nervous system running smoothly— all important for acne prevention.

4. Krill Oil
The fats from krill oil are helpful for building up healthy cell membranes. They’re able to decrease inflammation and swelling of deep skin layers associated with acne. An antioxidant known as astaxanthin fights free-radicals that can cause bad skin.

  1. September 24, 2017

    One of the best supplements that works well in combination with antibiotics for me is vitamin B complex (all important vitamins from B vitamin family). I take it in the mornings with breakfast for two months and I’ve seen that my swelling and redness have decreased lately.

  2. September 24, 2017

    I agree with the fact that zinc is one of the best supplements for acne because I have tested it many times. It is important to note that when you have acne, your body is more likely to react severely to these irritating bacteria than for those with “normal skin”. Therefore it is important for acne sufferers to include zinc in the diet because it works to reduce the inflammatory response to bacteria.

  3. September 30, 2017

    The hormonal acne shows up in areas around the chin and can be more predominate about one week before the menstrual cycle. Cutting out dairy and sugar can significantly help, in addition to taking these supplements. Healthy fats from fish could result in a glowing complexion.

  4. October 18, 2017

    Zinc is the best supplements for acne. There are a lot of experts who recommend Zinc as superb supplements as well. When bacteria gets into a blocked pore it can create the irritation that causes your pimples to turn red.Zinc works best at this time. Contact expert is one of the best solutions.

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