Learn about some of the best supplements for your acne treatment.
Some studies show that zinc gets rid of acne in a way that it kills acne-causing bacteria. It’s not as effective as antibiotics, but it is useful because bacteria can’t develop resistance to zinc. It is important to remember that when you suffer from acne, your body can react severely to bacteria. It is crucial for acne sufferers to include zinc in their diet because it can reduce the inflammatory response to bacteria.
Even though most dermatologists will prescribe antibiotics, recent research has found that probiotics actually have some unexpected benefits for those who suffer acne. Probiotics create “good” or healthy bacteria in the gut that help to digest your food and absorb the nutrients better. Not having enough of the good bacteria means damage for the entire body and more inflammation, including skin inflammation.
Magnesium is important for the most basic reactions throughout the body. It increases cell growth and protein production, helps in keeping hormone levels balanced, and the nervous system running smoothly— all important for acne prevention.
4. Krill Oil
The fats from krill oil are helpful for building up healthy cell membranes. They’re able to decrease inflammation and swelling of deep skin layers associated with acne. An antioxidant known as astaxanthin fights free-radicals that can cause bad skin.