mineral water

The high levels of bicarbonate make sparkling mineral water an alkaline drink. Alkaline foods help to strengthen your bones. Also, the higher level of magnesium in the water is, the better it helps to regulate your blood pressure. One study found that people drinking a liter of mineral water rich in magnesium were able to…

cauliflower head

Cauliflower is a cruciferous vegetable in the species Brassica oleracea. It is an annual vegetable plant that reproduces by seed. In this healthy plant, only the head is eaten – the edible part is commonly called “curd”. Cauliflower is extremely healthy. It provides antioxidants and phytonutrients that help to protect against cancer. It also has…

crimini

Cremini, also spelled crimini (brown) mushrooms are proven to reduce inflammation, prevent cancer or heart disease; they supply a lot of B vitamins, antioxidants and phytonutrients like CLA and L-ergothioneine; and provide copper, zinc, selenium, manganese, potassium, and phosphorus. Selenium is required for proper functioning of the enzyme glutathione peroxidase. The other two minerals zinc…

five-easy-tips-for-stronger-nails

When it comes to weak and overall unsightly nails, biotin or vitamin B7 (and also other B vitamins) is crucial to make them strong and beautiful again. You’ll need biotin to maintain protein production. It will also help to get rid of cuticles. Since our nails are mostly made of protein, you can take L-Lysine…

scoliosis

When the spine is curved sideways, the condition is called scoliosis. This often occurs during the growth spurt period before a person hits puberty. The actual cause for most cases of scoliosis is unknown although muscular dystrophy and cerebral palsy are the reason why others have it. Symptoms Uneven waist Uneven shoulders One hip is…

sore-throat

Sore throat is a pain, irritation or scratchiness that occurred in the throat. It can get worse when swallowing. Usually, the most common cause is a viral infection like flu or cold. If the cause is a virus, then it may likely be healed without doing anything. Another less common type is a streptococcal infection…

clubfoot

A range of foot abnormalities often congenital or starts right at birth is called clubfoot. This is when the foot of the baby is twisted out of position or shape. The disease is when the tissues that connect the muscles to the tendons are shorter than the normal. This is a quite common birth defect….

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