Many people complain that healthy eating and living require a lot of money, but this isn’t necessarily true. To start eating healthy on a budget, you can start with fruits and vegetables, whole grains and proteins.
Incorporating inexpensive but healthy foods into your diets such as frozen fruits and vegetables, cheaper cuts of meat, eggs, and whole grains can help you save money and still eat well. Seeds are also nutritious and budget-friendly.
If you eat outside a lot, it will cut a lot of your budget. Chances are that you’ll eat fast food that isn’t so good for you, or even if you eat healthy meals in restaurants, you’ll pay a lot for big portions that you cannon finish and it’s money wasted.
Meal-prepping on weekends is a budget-friendly way to eat healthily. If you prepare a bunch of food to eat throughout the week, you won’t have to turn to fast food at the way home on any day of the week.