gain weight

In a world where people hate the pounds and where everyone seems to want to lose weight, it can be quite interesting to hear that a person wants to pack some pounds. The fastest way is to consume a lot of calories in a short time frame, but it’s not the healthy way. Doing it…

swimming

There’s a rumor around that swimming helps to build „lean muscle“. There’s no such thing as a lean muscle. They probably mean that you get more definition than size. This amazing physical activity won’t get you „ripped“, but it will improve the muscle tone. It’s a cardio workout, just like running, but it’s easier on…

margarine

One of the most common forms of trans fat or hydrogenated oil is margarine. It is so much worse for our bodies than butter. In fact, there are two main forms of oil that increase the bad (or LDL) cholesterol. Those are palm oil and hydrogenated oil. All vegetable oils increase inflammation in the body…

Visceral Fat

Visceral fat is body fat stored inside the abdominal cavity. It’s the kind of fat stored around a number of important internal organs including the liver, pancreas, and intestines. Visceral fat does not only sit inside the body – it truly is toxic for your health. It circles around the organs and increases the inflammation…

Obesity

When the body has too much body fat that the usual, he or she can have the condition called obesity. Being in such state can put the health of a person at high risk in developing various diseases that can be deadly. Several factors can contribute to being an obese. The very usual is due…

lower cholesterol

With all the fast foods and restaurants within our place here and there, it can be hard to eat the right kind of food. Each one needs to eat in order to perform our daily routine. What’s wrong is to eat unhealthy food and consume those in excess. By doing such leads to high levels…

Cholesterol Levels

The body should be taken cared of from the start of life. From birth, parents will always be there to manage the health and safety of their babies. After some time that the child grows up, he or she needs to be aware that taking care of the body and health must be done independently….

This lesser known vitamin, mostly found in green leafy veggies,  might just be one of the most popular supplements of the future for the benefits it can provide.

Vitamin K could be a more affordable alternative remedy for cholesterol management and diabetes prevention. The vitamin is found in green, leafy, vegetables and in some cheeses. Its known function is in blood clotting. Dr. Norman Pollock, associate professor of pediatrics at the Georgia Prevention Institute at Augusta University, oversees three of these studies in…

Cholesterol

Many people suffered from high cholesterol level in their blood. This occurs once there is an increased intake of fatty rich foods and other unhealthy food items. In addition to such food intake, it is also possible that the person is not engaging in enough physical activities required to burn the food he or she…

hypertension

Hypertension is among that many diseases that affect most of us today. This is a condition where the blood pressure of an individual is higher than the normal range. The illness does not automatically mean that it is caused by increase tension of emotions yet there are some studies that reveal its connection. Hence stress…

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