mbct

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines cognitive behavioral therapy (CBT) techniques along with Eastern psychological methods such as mindfulness meditation, breathing exercises, and body scans. MBCT helps the patient become aware of their thinking patterns and emotional patterns with the goal of creating new, more effective patterns. MBCT was mainly…

demenia-depression

Whether the occurrence of depression in adulthood increases the risk of developing dementia in later years is still the subject of debate. Some recent studies found that depression is a risk factor of dementia, which means that if an individual suffers from depression at one point of their lives, they are at a greater risk…

Depression

In a small, early study, a nasal spray containing the club drug ketamine appears to quickly help ease depression and even curb thoughts of suicide. Psychiatrists were cautiously optimistic about the anesthetic’s potential for treating the mood disorder. “This study only had 68 people enrolled, which is a limitation, so there really needs to be…

It all begins when all the MRI scans, CT scans, blood and urine tests turn out normal. Patients begin to worry that the pain they feel is only an illusion. The exact cause of fibromyalgia syndrome is not still known but research has found that the abnormality is in the way that our nervous system…

Memory Loss

Memory loss is one symptom or sign of aging. The aging process is something that everyone would go through in this cycle called life. Hence, it is a must to learn some information about memory loss. Forgetfulness or memory loss is due to brain damage caused by an injury or disease. With this condition, abrupt…

Depression

Depression is the most common mental health disorder that affects several people. It is caused by the pain which leads to an imbalance of chemicals in the brain. Hence, the best way to deal with it is to ensure that the brain will not empower your entire self. This way, you can get through depression….

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Our mental health plays a vital role in defining our behavior in the society. A person with mental problems is more likely to have trouble making friends and staying cordial with family members as compared to the one with a sound mental health. There are various types of mental illnesses that a person may suffer…

dysthymia

In persistent depressive disorder symptoms last for 2 years in adults and in children one year. The symptoms of the persistent depressive disorder include sadness or irritability or both most of the day (in children there is irritability). Other symptoms of dysthymia include decreased appetite (no weight gain in children), insomnia or hypersomnia, low self-esteem,…

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A woman suffering from postpartum depression seeks to support and help from her family members, especially from her partner. However, most of the time the partners fail to understand the severity of their depression and put them into a sorry state. An informed partner is capable of helping a woman recover swiftly from postpartum depression,…

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Managing postpartum depression can be tough, but it is not unachievable. With the right approach, one can easily handle postpartum depression. The first thing that a person with postpartum depression needs is family support and love from the partner. Family can play a great role in helping a person overcome depression. Postpartum depression is hormonal…

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