vanilla extract

Vanilla extract is quite useful in the kitchen, but it can come handy when it comes to your health, too. Besides having an amazing aroma and taste, this popular flavor brings a lot of health benefits including benefits for mental health,anti-inflammatory properties, and being a great antioxidant, among many other uses. Here are a few…

hip-flexor-stretch

To release tight hip flexors, a good way is to do it with a medicine ball. A regular ball can serve if you don’t have a medicine ball. Place yourself on toes and forearms. Put the ball directly under your hip flexors. If you’re someone who runs or cycles often, this part of your body…

hip flexors

For many people across the world who are suffering from lower back problems, a reason for the pain can be tight hip flexors. Sitting for a long time and activities like jogging or cycling can lead to tight hip flexor muscles, and imbalances which can contribute to lower back pain. If your work requires a…

bacon bad

The fats in this delicious meat are about 50% monounsaturated and a big part of them is oleic acid. This is the same acid that olive oil is praised for and considered good for the heart. About 40% of bacon is saturated fat, with a decent amount of cholesterol. The amount of saturated fat in…

fats

All fats are not same. Some fat may be bad for us, but our bodies need some fat from food because it’s one of the major sources of energy. It helps us absorb some vitamins and minerals. Fat is crucial in building cell membranes, the vital exterior of a cell. Fat is essential for muscle…

Dark Chocolate

It may not replace prescription glasses, but a few bites of dark chocolate might offer a slight and temporary bump up in vision quality, new research suggests. Heart-healthy compounds in chocolate called flavanols appeared to sharpen eyesight for a group of 30 healthy young adults in the new study. The observed change in vision was…

Opioid

As the United States grapples with an ongoing opioid epidemic, experts are calling attention to a hidden aspect of the crisis: Many overdose deaths may, in fact, be suicides. The researchers describe suicide as a “silent contributor” to the nation’s opioid overdose death rate. It’s hard to know exactly how many Americans have intentionally overdosed…

Back Pain

When you have back pain, the goals of treatment are to make you feel better and to get you moving freely and easily again. Your treatment options will depend on where your pain is and whether it’s acute — sharp and sudden, caused by something specific — or chronic — lasting more than 6 months,…

Breast Reduction Surgery

If you have disproportionately large breasts that are causing neck pain, back pain, or other physical symptoms, you may be considering breast reduction surgery. Most women who get breast reduction are very satisfied with the results. Men with conditions such as gynecomastia (in which male breasts are abnormally enlarged) may also get a breast reduction….

Back Pain

The basic way to relieve a strain or minor injury is to take it easy for a while. Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue. If you have chronic…

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