pecan nuts

Pecan nuts are native to northern Mexico and the southern part of the U.S. The tree is cultivated for its highly nutritious seed. Pecan nuts are loaded with important nutrients and minerals that are responsible for maintaining good health. Thanks to the low carb content, they are suitable for people on low-carb diets as well….

eat healthy,

Many people complain that healthy eating and living require a lot of money, but this isn’t necessarily true. To start eating healthy on a budget, you can start with fruits and vegetables, whole grains and proteins. Incorporating inexpensive but healthy foods into your diets such as frozen fruits and vegetables, cheaper cuts of meat, eggs,…

fermented food

In the world of food, things are getting the shift back in time. An old form of preserving foods — fermentation — is getting a new swing. By eating fermented foods you are adding good bacteria and enzymes to your intestinal flora, thus improving the health of your digestive system and gut microbiome. The number…

villi

Our intestines have millions of tiny projections called villi. When you eat unnatural foods, they are likely to rot inside your intestines for hours. Dead foods stick to the intestines in the form of waste and toxins. Consuming large amounts of non-nutritious foods causes a thick layer of waste to accumulate on villi over the…

digestive issues

It takes around three hours to digest and expel fruits, six hours is required time for this process when it comes to vegetables and a whopping 18 hours for grains. It’s no wonder that we tend to gain weight, have problems with digestion, and get sick from many diseases nowadays. We tend to eat grains…

keto rash

Keto rash, also known as prurigo pigmentosa, is an inflammatory condition characterized by red, itchy skin mostly in the neck area. The keto rash is a type of dermatitis that can affect anyone but it is most common in people in Asia, especially Asian women. The rash following a keto diet is not a sign…

yoga benefits

Who hasn’t heard of yoga, right? It’s a popular mind-body discipline which originated in India. It is part of several schools of Hindu philosophical traditions. There are many yoga schools and practices in several religions including Hinduism, Buddhism, and Jainism. Yoga is great not only for calming the mind and making us flexible. Studies have…

migraine types

The two most common migraine types include a migraine with aura and migraine without aura. Migraine with Aura once called complicated migraine, is a type of a migraine which involves visual disturbances and other symptoms that appear up to an hour before an actual migraine and usually last no more than an hour. A person…

cold

In extremely cold weather, the body pushes more blood into the core to keep lungs and the heart warm in order to prevent hypothermia, which occurs when the temperature of the whole body decreases, not just the skin. Decreased circulation in the extremities is what causes the body to freeze—literally. As a rule of thumb,…

a woman unclogs her stuffy nose

When you have a stuffy nose, it feels like you will never breathe as you once did. The flu, colds, allergies, and even sudden weather changes can leave the nose clogged and make it hard to breathe. There are many treatments that can help to get rid of your stuffy nose. Of course, there are…

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