Lactose intolerance

Lactose intolerance is the lack of ability to digest the milk sugar or lactose. This inability cause s the most common gastrointestinal symptoms such as flatulence, cramps, bloating, and diarrhea in some individuals. When a person is lactose intolerant, it means that they don’t have enough of the lactase enzyme which breaks down milk sugar…

omega-3 fish oil

Omega-3 fish oil (omega-3 rich fatty acids) are essential nutrients that are important in preventing and managing heart disease and many other health-related conditions. Fatty fish like salmon, sardines, or mackerel are rich in these omega-3 fatty acids, but most of us don’t consume enough of these important nutrients and it’s recommended to take the…

iodine rich foods

Most of the iodine that we get comes from different foods. The best food sources of iodine are dairy products, seafood, bread, eggs, iodized salt, but also berries and vegetables such as potatoes, beans, spinach, and chard. Vegetables that we grow in our soils deplete ground from iodine. The World Health Organization recommends all salt…

salmonella

Salmonellosis is an infection with a bacterium called Salmonella. The most common symptoms include stomach cramps, diarrhea, bloody stools, fever, nausea, and chills, among others. You usually get salmonella food poisoning by eating contaminated food. The bacteria from the gut of many farm animals can affect meat, poultry, eggs, and milk. Some green vegetables, fruit,…

pears

Pears are sweet and mild fruit rich in many important nutrients such as antioxidants, flavonoids, and dietary fiber. They are extremely healthy, fat-free, cholesterol-free, and contain only around 100 calories. Consuming all kinds of fruits and vegetables has been proven to reduce risks of a wide range of health conditions. Numerous studies suggest that consumption…

When your baby is six months and older, breast milk is not enough anymore. Their body requires more calories and nutrient diversity. Baby food is often expensive and contains additives and other undesirable ingredients. The good news is that you can make healthy food for your little one at home, and it won’t even cost…

rose hips health benefits

Rose hips are the red, round part of the rose flower and they contain the seeds of the rose plant. In nutrition, rose hips are used for tea, jam, soups, and as a natural source of vitamin C. Dried rose hips are used to make medicine and vitamin C supplements, but much of the vitamin…

pine-1388608_640

Pine needles have been in use medicinally for a long time. One of the main reasons for their popularity nowadays is the amount of C vitamin they contain. Scientists have found pine needles have four times the amount of this important vitamin when compared to lemon. They’re high in vitamin A, important for red blood…

Most doctors recommend introducing solid foods to babies when they’re between 4 and 6 months of age. Knowing exactly when to do it can be tricky, but your baby will start showing signs that he’s ready. Some of the signs include being able to hold her head in upright position, losing the reflex to push…

raw cacao

The benefits of raw cacao are enormous. It is full of magnesium, calcium, iron, zinc, potassium, and other essential minerals including copper and manganese. It is rich in a variety of B vitamins, vitamin E, proteins and healthy fats. Studies have shown it is a natural mood booster; it improves brain function and the blood…

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