villi

Our intestines have millions of tiny projections called villi. When you eat unnatural foods, they are likely to rot inside your intestines for hours. Dead foods stick to the intestines in the form of waste and toxins. Consuming large amounts of non-nutritious foods causes a thick layer of waste to accumulate on villi over the…

digestive issues

It takes around three hours to digest and expel fruits, six hours is required time for this process when it comes to vegetables and a whopping 18 hours for grains. It’s no wonder that we tend to gain weight, have problems with digestion, and get sick from many diseases nowadays. We tend to eat grains…

keto rash

Keto rash, also known as prurigo pigmentosa, is an inflammatory condition characterized by red, itchy skin mostly in the neck area. The keto rash is a type of dermatitis that can affect anyone but it is most common in people in Asia, especially Asian women. The rash following a keto diet is not a sign…

yoga benefits

Who hasn’t heard of yoga, right? It’s a popular mind-body discipline which originated in India. It is part of several schools of Hindu philosophical traditions. There are many yoga schools and practices in several religions including Hinduism, Buddhism, and Jainism. Yoga is great not only for calming the mind and making us flexible. Studies have…

migraine types

The two most common migraine types include a migraine with aura and migraine without aura. Migraine with Aura once called complicated migraine, is a type of a migraine which involves visual disturbances and other symptoms that appear up to an hour before an actual migraine and usually last no more than an hour. A person…

cold

In extremely cold weather, the body pushes more blood into the core to keep lungs and the heart warm in order to prevent hypothermia, which occurs when the temperature of the whole body decreases, not just the skin. Decreased circulation in the extremities is what causes the body to freeze—literally. As a rule of thumb,…

a woman unclogs her stuffy nose

When you have a stuffy nose, it feels like you will never breathe as you once did. The flu, colds, allergies, and even sudden weather changes can leave the nose clogged and make it hard to breathe. There are many treatments that can help to get rid of your stuffy nose. Of course, there are…

goji berries

Goji berries date back to the early days of Chinese medicine. When it comes to adding them to your diet, they offer numerous health benefits. Some proven health benefits of goji berries are: • High antioxidants levels • Immune system boost • Anti-aging benefits • Cancer growth prevention • Better blood sugar control • Higher…

healthier lifestyle

1. Cut out processed foods The best way to start your morning is to make a smoothie or squeeze a fresh juice out of your favorite fruits and vegetables. When you start your day with vitamins and nutrients, you’ll feel energized and ready to get going! Replace a sandwich with oatmeal and you’ll see the…

prevent cold and flu

The transition between seasons is the time when most people get sick. Hospitals are full of children and elderly people – the two populations most sensitive to viruses and bacteria. Even though germs are literally everywhere, it’s possible to avoid getting sick even though everyone around you might be. 1. Avoid touching your face Touching…

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