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The first day of the menstruation is the start of the menstrual cycle. This period ends once the next period starts. During the first part of the cycle, the egg is prepared to be released from the ovary that will build the lining of the uterus. The next part is the preparation of the uterus…

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Epistaxis is the medical term for nose bleeds. Many feel frightened when they see blood coming out of the nose. Usually, this is not a sign of a serious health condition and it can be treated right at home. Blood flows can flow on just a single or to both nostrils from few seconds to…

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Expectant mothers should be taken cared of the best way possible. This is considering the fact that they have another human being inside of their body that should be nourished and loved in order to be healthy and well equipped on birth. Given such, there are plenty of vitamins and milk prescribed to pregnant women…

pms

Premenstrual syndrome or PMS is definitely painful. It happens a few days prior to the start of menstruation or period of a woman. In short, this can also occur each month. PMS can occur to more than 90% of women and the symptoms vary from headaches, mood swings, aching lower stomach part, bloating, irritability and…

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An oily face is a definite no-no for most women. There even some who would say that being oily is also equivalent to being ugly. Thus, most women and even men too strives hard to ensure that the face is oil-free. Some ways to get it done is the use of powder every now and…

excessive-fat

Fats in the body can be quite normal these days. With the almost easy ways to get things done because of the revolutionary technology that everyone can use, a sedentary lifestyle can be inevitable. The thing is, it is not ideal to have excess fats seen here and there. Take into account that being overweight…

oily-hair

Having an oily face is the most common issue of the skin of both men and women. It is truly devastating to suffer from any kind of oily thing. One other problem that anyone may have is having oily hair. When the hair is oily, it also attracts dirt. It also looks untidy like you…

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Everyone should eat healthy food items packed with vitamins and minerals. In food group, this is the glow food that help keeps us glow. Given such, everyone should consume plenty of fruits and vegetables daily. How to eat healthy food every day? Eat it fresh. Fruits can readily be eaten right away. As for vegetables,…

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When a person reaches a certain age such as in the early to mid-40s, wrinkles may appear particularly on the face. A wrinkled face is a sign of aging that is why most people is afraid to start seeing it on their skin. The thing is, this skin condition is normal for an aging person….

pregnant

Pregnancy is one of the most exciting things a woman could experience. When a couple finally hears the good news, they must already know the ways to keep it safe and smooth sailing as much as possible. The husband aside from the help of a medical practitioner plays a huge role to have a healthy…

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