foam rolling

How many times have you seen someone in the gym foam roll their lower back or joints? Many times probably, but it’s not beneficial at all. In fact, foam rolling your lower back can be quite dangerous and painful if you hurt yourself, and chances for this are high. A foam roller is a great…

Fibromyalgia is a condition that affects the muscles and joints mainly. It is a collection of signs and symptoms and this diagnosis is made after ruling out all the possible causes for the presentation. Fibromyalgia syndrome is not a welcoming diagnosis. Even though it can be effectively managed, there is no cure for this condition….

Fibromyalgia is a condition that affects the muscles and joints mainly. It is a collection of signs and symptoms and this diagnosis is made after ruling out all the possible causes for the presentation. How is fibromyalgia diagnosed? Earlier, fibromyalgia was diagnosed using 18 different areas of the patient’s body which would cause pain when…

ibuprofen

In addition to reducing pain, fever, body aches caused by prostaglandins, ibuprofen, and acetaminophen both reduce inflammations (swelling and redness), but the first one is slightly longer lasting and powerful than the other. Evidence for acetaminophens used to relieve fever in children is mixed, but it’s usually sold in combination with other medications such as…

Hip Pain

The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint — the bodies largest — fits together in a way that allows for fluid movement.Whenever you use the hip (for example, by going for a run), a cushion of cartilage helps prevent friction as the hip bone…

Stomach pain

Just about everybody at one time or another will get a bellyache. Most causes of abdominal pain aren’t worrisome, and your doctor can easily diagnose and treat the problem. Sometimes, though, it can be a sign of a serious illness. Learn which symptoms to watch out for and when you should get medical help. Whether…

It all begins when all the MRI scans, CT scans, blood and urine tests turn out normal. Patients begin to worry that the pain they feel is only an illusion. The exact cause of fibromyalgia syndrome is not still known but research has found that the abnormality is in the way that our nervous system…

never ignore signs of Fibromyalgia. Image courtesy Power of positivity

Fibromyalgia syndrome affects the muscles and soft tissue. Symptoms include chronic muscle pain, fatigue, sleep problems, and painful tender points or trigger points, which can be relieved through medications, lifestyle changes, and stress management. Because the classic symptoms of fibromyalgia — widespread muscle and joint pain and fatigue — aren’t very distinctive, the condition is…

ease piriformis syndrome

Various stretches and yoga poses can help to ease the symptoms of piriformis syndrome, a condition that causes discomfort in the buttock, lower back, and often even the entire leg. Pull the left knee up to the chest and grasp the knee with the right hand. Pull it towards the right shoulder and hold for…

sinus headaches

If you often experience that stuffy nose feeling and pain that simply won’t go away, it’s probably more than a common cold. This kind of pain usually develops into pain along the nasal bridge, up to the forehead. Pressure caused by sinus infections can block the passageway for air and mucus, thus causing pain and…

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