meditation

We all have days when we are unusually nervous and agitated. This is different from having a type of anxiety disorder which is more severe, frequent, and could hinder normal day-to-day activities. Anxiety has evolved thousands of years ago to serve as a survival mechanism so humans can protect themselves from predators and different dangers…

emdr

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of a short term psychotherapy that helps in healing emotional distress caused by traumatic events or experiences. EMDR utilizes different forms of bilateral stimulation, such as: side-to-side eye movement, tapping on the hands or arms, buzzers in hands, and headphones with beeps. The bilateral stimulation…

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