stop sleeping

Getting enough sleep is perhaps even more important than getting enough sun. Without the need to sleep, we’d certainly have more time to do a lot of other things, but the consequences of not sleeping would be detrimental. A day without sleep Everything is funny after not sleeping for a day, most of the things…

sleep deprivation

Sleep deprivation can have severe effects on human performance, ranging from irritability and low mood, through to a risk of heart disease, and a higher risk of road traffic accidents. Lack of sleep not only makes us tired; it can be lethal. It’s possible that sleep deprivation can kill you. While no human being is…

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Most of us know that a good night’s sleep is key for happiness and productivity and that conversely, a night of poor sleep can have negative effects on our performance during the day. But a new study manages to find precisely the brain area responsible for learning new skills and shows how it can be…

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Air pollution may harm your sleep, researchers say. “Prior studies have shown that air pollution impacts heart health and affects breathing and lung function, but less is known about whether air pollution affects sleep,” said lead author Dr. Martha Billings. “We thought an effect was likely, given that air pollution causes upper airway irritation, swelling…

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A new research has found that change in sleeping pattern can imbalance gut bacteria which in return can cause obesity and type 2 diabetes. The study results were published recently in the journal Molecular Metabolism. For the study, the European researchers restricted the sleep of nine healthy men who were a normal weight to examine…

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A recent study has claimed Britons to be the worst sleepers in the world. According to the findings of the study, 37% of the Brit adults accepted to getting too little of sleep with two in five complaining of to worn out to exercise. Britons were followed by Irish, Canadians, and Americans in the league…

Better Sleep

To get a better sleep is critical for any person of any age. After a day’s work, getting the proper rest at night is important to be prepared for the next morning. Otherwise, lack of sleep can result feeling restless the following morning. Worse cases happened to those who suffer from sleep disturbances such as…

sleep

Recent studies have suggested that sleep is very important for staying healthy. Anecdotal evidence suggests that there are certain foods that can make a person go to sleep easily and certain foods can deprive a person of getting the much-needed sleep. One of the fruits that can prevent insomnia includes cherries. In a study conducted…

sleep supplement

With today’s lifestyle changes of high stress and tension, one cannot get a peaceful sleep without the sleep supplement. It is better to go with natural  supplements that are effective than to consume pills or go for medications. Chamomile tea as a sleep supplement Chamomile tea serves as a significant sleep supplement as it makes…

Interrupted Sleep Impacts

Following an awful night’s rest, you are unrealistic to be in the best of states of mind. In any case, as per another study, your awful disposition may be down to an absence of value rest, as opposed to the absence of amount. Published in the journal Sleep, the study found that individuals whose rest…

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