bearberry

Bearberry – also known as uva ursi, bear’s grape, bear’s bilberry, bear’s whortleberry, foxberry, burren myrtle, creashak, wild cranberry, and a few other names – is maybe the most well-known and historically used plants to treat bladder and urinary tract infections. Its history of medicinal use dates back to at least the 2nd century. It…

medical illustration of broken ribs

A broken rib is a common injury that occurs when one of the bones in your rib cage breaks or cracks. The most common cause is chest trauma, such as from a fall, motor vehicle accident or impact during contact sports. Many broken ribs are merely cracked. While still painful, cracked ribs aren’t as potentially…

epinephrine

Epinephrine — commonly called adrenaline — is our bodies’ naturally occurring hormone used during the natural stress response. When something stressful occurs, the adrenal gland releases adrenaline into the bloodstream combined with a few other hormones such as cortisol. The heart understands this as a message to pump harder, which automatically increases blood pressure, narrowing…

intermittent fasting

Our bodies have healing power. Imagine having a broken bone and putting a plaster. After a while, the bone will join itself even though there’s no medicine in the plaster. If you cut yourself, the skin stitches back together within days. Intermittent fasting is one way the body can heal itself back after the damage…

digestion

Do you know what happens to your food after you eat it? It’s a well-known fact that food first goes into your stomach, where it’s broken down with the help of certain enzymes. Then it goes to your intestines, and it’s finally excreted as waste. Various types of food require a different amount of time…

salmonella sign

Maybe you ate a chocolate mousse made with raw eggs or mayonnaise that’s been sitting in the fridge for too long, and now you’re worried and waiting what will happen. How long does it take for salmonellosis symptoms to show? Symptoms of salmonellosis often include stomach cramps, diarrhea, vomiting, and even fever. Gastroenteritis is one…

orac index

ORAC is an abbreviation for oxygen radical absorbance capacity, a measure that shows the ability of food and other substances to quench oxygen free radicals in a test tube. While “ORAC” and “antioxidants” are different things, eating a combination of foods that have demonstrated high ORAC scores has also boosted blood antioxidant levels. The antioxidant…

clogged nose

A stuffy nose can be pretty annoying. Most people think that a stuffy nose is a result of too much mucus accumulating in the nasal passages, but in fact, a clogged nose is caused by inflamed blood vessels in the sinuses. These inflamed vessels are often triggered by colds, the flu, various allergies, or some…

acne

Acne is a condition of the skin that occurs when the follicles of the hair are filled with dead skin cells and oil. Once it accumulates, blackheads, whiteheads, or pimples start to show up in the face, chest, shoulders, and back. The condition is very common among the adolescent stage of both men and women….

goji berries

Goji berries date back to the early days of Chinese medicine. When it comes to adding them to your diet, they offer numerous health benefits. Some proven health benefits of goji berries are: • High antioxidants levels • Immune system boost • Anti-aging benefits • Cancer growth prevention • Better blood sugar control • Higher…

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