orac index

ORAC is an abbreviation for oxygen radical absorbance capacity, a measure that shows the ability of food and other substances to quench oxygen free radicals in a test tube. While “ORAC” and “antioxidants” are different things, eating a combination of foods that have demonstrated high ORAC scores has also boosted blood antioxidant levels. The antioxidant…

clogged nose

A stuffy nose can be pretty annoying. Most people think that a stuffy nose is a result of too much mucus accumulating in the nasal passages, but in fact, a clogged nose is caused by inflamed blood vessels in the sinuses. These inflamed vessels are often triggered by colds, the flu, various allergies, or some…

acne

Acne is a condition of the skin that occurs when the follicles of the hair are filled with dead skin cells and oil. Once it accumulates, blackheads, whiteheads, or pimples start to show up in the face, chest, shoulders, and back. The condition is very common among the adolescent stage of both men and women….

goji berries

Goji berries date back to the early days of Chinese medicine. When it comes to adding them to your diet, they offer numerous health benefits. Some proven health benefits of goji berries are: • High antioxidants levels • Immune system boost • Anti-aging benefits • Cancer growth prevention • Better blood sugar control • Higher…

bath toys

Some of the dirtiest and most bacteria-filled children’s items are their bath toys. Ironic, isn’t it? You’d figure that bath toys are squeaky clean all the time, right? According to research, humid bathroom conditions are the culprit why your child’s toys might be sporting millions of different bacteria. Children are at high risk of developing…

empathy

Studies have found that the amount of empathy we feel towards other living beings depends on our brain wiring. Empathy is a key measuring tool to distinguish good from bad. Altruism and psychopathy exemplify the best and the worst human instincts. According to researchers from the University of Chicago, humans have two sides because they…

sociopathy

A term “sociopathy” is used to describe a person who has an antisocial personality disorder (ASPD). People with sociopathic disorder can’t understand the feelings of others. They tend to break rules and make decisions without consulting anyone or feeling guilty for the bad things that they do and the harm that they cause to people….

A man holding his stomach, probably suffering from traveler's diarrhea

The most common cause of people getting traveler’s diarrhea is enterotoxigenic Escherichia coli (ETEC) bacteria from food and water supplies of a foreign country. This problem is most common in developing countries. People in these countries drink their tap water without consequences, but someone who’s not used to it may get sick. The bacteria that…

Klinefelters syndrome

Klinefelter syndrome, also known as XXY, or 47, is the name for a group of symptoms that result from two or more X chromosomes in males. It’s a chromosomal condition that affects both the physical and cognitive development of a person. Symptoms can vary among male but are often subtle and a person can fail…

pans

The disorder is clinically characterized by an abrupt onset of eating restrictions or with symptoms of obsessive-compulsive, concomitant with a deterioration of acute behavior and changes in motor/sensory in at least of 2 of 7 domains. The domains are irritability, anxiety, depression, academic decline, oppositional behavior, sleep disruption and cognitive decline. A course that follows…

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