Cauliflower is a cruciferous vegetable in the species Brassica oleracea. It is an annual vegetable plant that reproduces by seed. In this healthy plant, only the head is eaten – the edible part is commonly called “curd”.
Cauliflower is extremely healthy. It provides antioxidants and phytonutrients that help to protect against cancer. It also has a lot of fiber that enhances weight loss and aids to digestion. It is also rich in choline that is crucial for keeping your memory sharp, and many other important nutrients.
Cauliflower can help with weight loss in several ways. It is low in calories and has only 25 calories per cup, so you can eat a lot of it without gaining weight. As a good source of fiber, the plant slows digestion and promotes feelings of fullness.
Stir-frying loses a lot of vitamin C and nutrient content. A raw plant has 30 percent more antioxidants like quercetin, as well as protein.