Neck pain due to the stiff neck is characterized by difficulty to move and soreness of the neck. This is most evident when a person is trying to look side to side. Aside from neck pain, headache, shoulder pain that can even be extended to the arms can be experienced. When this condition exists, there may be a need to turn the entire body instead of just the head to look sideways.

Usual Causes

* The neck is positioned in an awkward location while sleeping.

* Injuries like fall or sudden impact that can push the head to the side.

* When the head is repeatedly turned side to side during a certain activity.

* Poor posture/slouching

* Neck tension caused by stress or anxiety


*Getting enough rest. This can give the injured tissues to heal which can relieve muscle spasm and stiffness.

* Hot and/or cold compress. When cold compress is used, the local inflammation can be reduced. When heat is used, blood flow can spur which can lead to a better/quicker healing process.

*OTC medicines like NSAIDs.


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  1. April 30, 2019

    I often have stiff neck, I think it’s due to slouching and sometimes due to bad sleeping posture, pillows have to be good quality and have some volume to them. Pillows that are too thin or too fat tend to cause neck to flex during sleep.

  2. April 30, 2019

    A stiff neck often occurs when one of the muscles becomes strained or tense. Stiffness can also develop if one or more of the vertebrae is injured. A stiff neck may become painful when a person tries to move their neck or head. Usually, a stiff neck results from a minor injury or incident. People can often relieve the stiffness at home. In rare cases, however, it can be a sign of a serious illness that requires medical treatment.

  3. May 9, 2019

    State-forward writing with lots of helpful stuff! A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. A stiff neck is most commonly caused by a neck muscle strain or soft tissue sprain. Thank you so much and keep up the great work!

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