Everyone should eat healthy food items packed with vitamins and minerals. In food group, this is the glow food that help keeps us glow. Given such, everyone should consume plenty of fruits and vegetables daily. How to eat healthy food every day?
Eat it fresh. Fruits can readily be eaten right away. As for vegetables, there are some that should be cooked prior to eating it while others can also be eaten right away like carrots, lettuce, onions are some of the few.
Juice it. When you are not into eating lots of vegetables daily, it is best to juice it and you will surely consume a lot without noticing it.
Prepare a salad or mix it in your main dish when you cook. Vegetable salad is a healthy and tasty item that everyone loves. Combining the vegetables to the main dish or soup will also be advantageous for the health.