Hypertension is among that many diseases that affect most of us today. This is a condition where the blood pressure of an individual is higher than the normal range. The illness does not automatically mean that it is caused by increase tension of emotions yet there are some studies that reveal its connection. Hence stress and emotional crisis can contribute to having high blood pressure if it is felt on a regular basis.

Once there is an elevation of blood pressure, cardiac diseases, kidney ailments, heart attack and other deadly conditions may likely follow. The sad thing is, not all people are aware that they already suffer from hypertension until complications began to appear. The reason is, most hypertension symptoms are not noticeable during its early stage. This is why most physicians regard it as the silent killer.

Considering that the disease is hardly noticeable before it is too late, it is advisable to be mindful of one’s health. This may include regular or monitoring of blood pressure and ensuring that the weight is normal. Obesity is the leading cause of hypertension knowing that overweight individuals indulge themselves eating sweets, carbohydrates, high sodium food and other processed meals. All these can contribute to high blood pressure. Thus, it is a must that the weight is always normal through proper diet and exercise.


  1. June 27, 2016

    I had bad headaches in my teens a lot and I discovered it happens because I have hypertension. Every time something stressful happened, for example bad grade, a fight with my boyfriend, exam, etc, I’d got extremely painful headache and hypertension. I manage it now with healthy diet, but still get it sometimes. More research is needed on the emotional aspects of hypertension, but it happens, many people testify this, including me.

  2. June 29, 2016

    The increasing prevalence of Hypertension (high blood pressure) is blamed on lifestyle and dietary factors, such as physical inactivity, alcohol and tobacco use, and processed and fatty foods. Blood pressure also increases steadily with age as arteries become stiffer and narrower due to plaque build-up. Lifestyle changes are important for both treatment and prevention of high blood pressure. Lifestyle measures recommended by experts are Regular physical exercise, reducing weight and maintaining it, high consumption of vegetables and fruits and low-fat, stress reduction.

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