Hypertension is among that many diseases that affect most of us today. This is a condition where the blood pressure of an individual is higher than the normal range. The illness does not automatically mean that it is caused by increase tension of emotions yet there are some studies that reveal its connection. Hence stress and emotional crisis can contribute to having high blood pressure if it is felt on a regular basis.
Once there is an elevation of blood pressure, cardiac diseases, kidney ailments, heart attack and other deadly conditions may likely follow. The sad thing is, not all people are aware that they already suffer from hypertension until complications began to appear. The reason is, most hypertension symptoms are not noticeable during its early stage. This is why most physicians regard it as the silent killer.
Considering that the disease is hardly noticeable before it is too late, it is advisable to be mindful of one’s health. This may include regular or monitoring of blood pressure and ensuring that the weight is normal. Obesity is the leading cause of hypertension knowing that overweight individuals indulge themselves eating sweets, carbohydrates, high sodium food and other processed meals. All these can contribute to high blood pressure. Thus, it is a must that the weight is always normal through proper diet and exercise.