The chemical messenger called serotonin serves as a mood stabilizer. This can help produce a healthier sleeping pattern while boosting the mood. Researches show that levels of serotonin may have a mood and behavioral effect thus, the chemical is linked to living longer because of feeling great about one’s self.

There are supplements that can increase the level of serotonin in the body. This is with the increased intake of food with tryptophan. When tryptophan is synthesized, it became serotonin.

Food items that may help to increase serotonin levels are:

* Eggs. Protein in eggs can definitely boost blood plasma. When cooking, the yolks should be included.

* Cheese.

* Pineapples. This is a major source of bromelain which is a protein which can help minimize chemotherapy side effects.

* Tofu. This is a soy product high in tryptophan.

* Salmon. This is not just rich in tryptophan but also beneficial in lowering blood pressure, cholesterol and a major source of omega 3 fatty acid.

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  1. August 18, 2019

    Serotonin is really important and it appears to play a key role in maintaining mood balance. Low serotonin levels have been linked to depression. Serotonin is an important chemical and neurotransmitter in the human body. It is believed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function though its actual biological function is complex and multifaceted, modulating cognition, reward, learning, memory, and numerous physiological processes.

  2. August 18, 2019

    Serotonin is a neurotransmitter that is found mainly in the brain, blood, and gastrointestinal tract. Known as the “happiness hormone,” serotonin helps maintain mood balance, leading to increased levels of happiness and calm and lower levels of anxiety. Serotonin helps with the regulation of sleep, mood, appetite, and other functions. Low levels of serotonin may contribute to insomnia, depression, and anxiety.

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