The chemical messenger called serotonin serves as a mood stabilizer. This can help produce a healthier sleeping pattern while boosting the mood. Researches show that levels of serotonin may have a mood and behavioral effect thus, the chemical is linked to living longer because of feeling great about one’s self.
There are supplements that can increase the level of serotonin in the body. This is with the increased intake of food with tryptophan. When tryptophan is synthesized, it became serotonin.
Food items that may help to increase serotonin levels are:
* Eggs. Protein in eggs can definitely boost blood plasma. When cooking, the yolks should be included.
* Pineapples. This is a major source of bromelain which is a protein which can help minimize chemotherapy side effects.
* Tofu. This is a soy product high in tryptophan.
* Salmon. This is not just rich in tryptophan but also beneficial in lowering blood pressure, cholesterol and a major source of omega 3 fatty acid.
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