All fats are not same. Some fat may be bad for us, but our bodies need some fat from food because it’s one of the major sources of energy. It helps us absorb some vitamins and minerals. Fat is crucial in building cell membranes, the vital exterior of a cell. Fat is essential for muscle movement, blood clotting, and inflammation.

For long-term health, some fat is good, and other not so much. Good fats are monounsaturated and polyunsaturated fats. Bad ones include man-made industrial trans fats. Saturated fats are somewhere in the middle.

The worst type of fat is known as trans fat. It is a byproduct of hydrogenation, which is used to turn liquid oils into solids and to prevent them from becoming rancid.

When vegetable oil is heated in the presence of hydrogen and a heavy-metal catalyst, the process turns oils into solids. It makes healthy vegetable oils to the bad saturated fats. On the ingredient lists, this substance is usually called as “partially hydrogenated oil”. Try staying away from at as much as possible.

Source: Harvard Health Publishing

  1. May 6, 2018

    It is true that not all fats are created equal! We all need some fat in our diet. Fat promotes satiety (or fullness) after eating and contributes good taste and texture to foods as well. Fat supplies “essential fatty acids,” is important for nerve development and function, and is essential for the absorption of certain vitamins (A, D, E, and K). I have pleased to read the entirety of the post as mentioned above in detail. Thanks anyway!

  2. May 6, 2018

    For years, fat was a term we were urged to banish from our diets whenever possible. We switched to low-fat foods. But the shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones. Your body needs some fat from food. It’s a major source of energy and helps you absorb some vitamins and minerals. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation.

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