foam rolling

How many times have you seen someone in the gym foam roll their lower back or joints? Many times probably, but it’s not beneficial at all. In fact, foam rolling your lower back can be quite dangerous and painful if you hurt yourself, and chances for this are high.

A foam roller is a great way to improve mobility, but you should stop in the middle of the back. In the upper part of the back, there are ribs and shoulders to support all the weight, but when you get lower, there’s no support, only the lumbar spine.

When it comes to upper back, we rarely have a chance to extend it well, so dropping the weight over the foam roller can be quite beneficial. If you don’ know the reason for your lower back discomfort, let alone back pain, foam rolling this is can be devastating. If your back is just tight or stiff, try other ways to find relief such as stretching or yoga.

Foam rolling can be beneficial for your lower back if you roll your buttocks, hip flexors, and sides of your thighs.

  1. June 17, 2018

    The popularity of foam rolling has been quickly moving across the fitness industry. Foam rolling is a popular activity for relieving muscle pain and tension, but foam rolling may not be the best approach for the low back and alternative ideas for addressing low back pain.This is not advised because if the low back pain is caused by non-mechanical factors (such as spondyloarthritis) then having the pressure of the foam roller directly on the spine could exacerbate the condition.

  2. June 22, 2018

    Spending a couple minutes on a knot won’t cause damage. If you do it right and you do it often, foam rolling decreases muscle stiffness, and breaks up adhesions and scar tissues that stop your muscles from functioning properly. The reading is really helpful. Thank you so much and keep posting things like this.

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