Red peppers (raw)
Bell peppers are great for the eyes as it is rich in Vitamin C. It is beneficial for the blood vessels and sufficient eating can lower the risk of having cataracts as per research.
Sunflower seeds and nuts
This is a good source of vitamin E. Eating an ounce each day can already sustain the body’s daily requirement of vitamin E for the body’s normal functioning. If this is consumed appropriately together with other nutrients.
Dark, leafy vegetables
Some of the good ones are collard green, spinach, and kale. These are excellent sources of Vitamins C and E. Sufficient consumption can minimize the risk of having cataracts and AMD.
The retina needs EPA and DHA. These two are types of omega 3 fatty acids found in salmon.
Trout and tuna are also other fish that are rich in omega 3 fatty acids. Proper consumption can help minimize the risk of having glaucoma and AMD.
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