Red peppers (raw)

Bell peppers are great for the eyes as it is rich in Vitamin C. It is beneficial for the blood vessels and sufficient eating can lower the risk of having cataracts as per research.

Sunflower seeds and nuts

This is a good source of vitamin E. Eating an ounce each day can already sustain the body’s daily requirement of vitamin E for the body’s normal functioning. If this is consumed appropriately together with other nutrients.

Dark, leafy vegetables

Some of the good ones are collard green, spinach, and kale. These are excellent sources of Vitamins C and E. Sufficient consumption can minimize the risk of having cataracts and AMD.


The retina needs EPA and DHA. These two are types of omega 3 fatty acids found in salmon.

Trout and tuna are also other fish that are rich in omega 3 fatty acids. Proper consumption can help minimize the risk of having glaucoma and AMD.

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  1. March 10, 2019

    One of the most important things you can do to ensure good eye sight is to eat a healthy diet rich in fruits and vegetables, herbs, spices and fish. A well-balanced diet can help keep your eyes healthy. If you eat right and do right amount of exercises then you may be able to get rid of your glasses and improve your vision problems such as nearsightedness, farsightedness, astigmatism, and light sensitivity.

  2. March 21, 2019

    Helpful stuff! I have pleased to read the entirety of the post as mentioned above in detail. Ten best foods for eye health. Fish. Maintaining a healthy lifestyle can help to lower the risk of eye problems. Nuts and legumes. Nuts are also rich in omega-3 fatty acids. Seeds. Citrus fruits. Leafy green vegetables. Carrots. Sweet potatoes. Beef. Thanks and keep up the great work.

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