gray hair

Grey hair is mostly caused by genetics, and often there’s nothing to do to prevent or fix it, but there are cases when grey hair is caused by bad nutrition or stress. In these cases, it is possible to reverse the process.
Low levels of Vitamin B12 can cause thinning, dry, and greying hair (not to mention a handful of other health problems like constant fatigue and lack of concentration). Keep your levels of the vitamin B12 in a healthy range by consuming lots of eggs, poultry, milk products, and seafood.

While there’s really nothing to do to prevent or reverse greying of our precious hair strains, there’s a simple thing to do – besides eating foods rich in vitamin B12. Research has shown that low levels of pantothenic acid in mice turned them grey. The study was conducted by the Linus Pauling Institute.

If our greys are due to stress, the grey may be reversed naturally, as well as with a bunch of other treatments. In response to stress, hormones can deplete the melanocyte stem cells that determine the color of our hair. Research has found that stress indeed causes the stem cells to leave hair follicles, making hair white or grey.

  1. July 31, 2018

    Stress typically manifests in hair loss or shedding, though it can result in premature depigmentation in those who have a predisposition to gray hair.

  2. July 31, 2018

    I’m not even surprised, most health issues nowadays are connected to bad nutrition and stressful life. We all hurry, eat bad and don’t take care of our health. Poisons form our bad foods must manifest somewhere, of course genetics play the biggest role.

  3. August 5, 2018

    Decades back, it was said that grey hair are basically genetic problem, however, nowadays, it is very common even among children. Due to stress and unhealthy lifestyle this problem is emerging so fast. Mental stress also produces extraordinary tension in the skin of the scalp, which interferes with the supply of nutrition necessary for good hair health. Apart from these, Premature greying is caused due to stress, anemia, poor scalp conditioning, abuse of hair as well as genetic conditioning.

  4. August 6, 2018

    By experts opinion that Pantothenic acid B vitamin that supports hair health and color and prevents hair loss. Zinc and Copper: Deficiencies in these minerals can cause hair to prematurely gray. Thank you so much and keep posting things like this.

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