There is one vegetable you can every day, and that is broccoli. Some people dislike its taste, but it is too nutritious and too good for you to be ignored! This amazing vegetable is rich in vitamins A, B, C, E, and K, but also calcium and several other antioxidants.
Nutrients in broccoli are anti-inflammatory and are part of the detoxification process in the liver. It is low in calories and high in fiber, vitamins, and minerals that offer numerous health benefits. This green veggie has long been considered as one of the healthiest veggies because of its ability to fight cancer and high content of vitamin C that aids in iron absorption.
Stems may not be as flavorful as florets, but they are just as nutritious. In fact, the stems contain even more calcium, iron, and Vitamin C than florets. Florets only provide more Vitamin A than stems of the broccoli.