healthy habits

Perhaps you’ve noticed how people do different or even unusual things that you’ve never tried and maybe you even wondered why. Well, there are some things that are good for our health and very few people have healthy habits that they stick to. Here are a few habits of healthy people that you can easily implement in your life as well.

1. They drink water first thing in the morning
Water flushes out the toxins that accumulate in the body over the time, especially over the night while we’re sleeping. If you don’t drink enough water, the kidneys don’t have enough fluid to function properly. This causes metabolic waste and toxins to accumulate in your body. Add a few slices of lemon into the glass of water for even more benefits. Drink at least 2 liters (eight 8-ounce glasses or half a gallon) of water every day.

2. They drink smoothies or vegetable juices
Fruits and veggies are packed with nutrients that do wonders for our bodies. If you don’t have time to wash and chop them in the morning, prepare the ingredients and pack them together when you have time, and just freeze the bags.

3. They prep their meals
Many people exercise regularly but see weak or even no results because it’s easy to skimp on a diet if you have bad food options around all the time. This can be avoided by prepping your meals.

  1. May 31, 2018

    The list can be extended… The healthy people walk, exercise, eat nutritious food, drink fruit juices freshly squeezed, they go to the gym, they drink lemon, they have friends and hang out, they drink wine moderately, etc, etc. There are many aspects of health”, not only nutrition.

  2. May 31, 2018

    In my opinion one of the best healthy habits that I follow and recommend all others to implement is moving or exercising for at least 30 minutes in a day. We all know that sitting can kill you. And that’s because humans were made to move not to stay still. The problem is, we’re moving less and less. But the most successful among us know that movement isn’t just the key to better physical health, it also boosts your brainpower. Exercising just 30 minutes a day is the single greatest thing you can do for overall health.

  3. June 25, 2018

    My breakfast is always oatmeal with blueberries, raisins, and walnuts. I usually put turmeric on top and add a little raw honey. Never sugar. I’m a Beekeeper, so I have lots of honey. I have a cup of green and black tea mixed. No teabags. Most tea bags are unhealthy. I also take a few vitamins and a low-dose aspirin. Plenty of water, but no more food until about 2:00 pm. That’s my habit. Thank you so much for the post.

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