What is a heart-healthy diet? It is a diet that is good for the overall health of the heart. Our heart needs rest and food supplements for its smooth working. An unhealthy heart can put the life of a person at a greater risk. Heart plays an important role in the life of a person. Without a healthy heart a person will always feel restless and won’t be able to perform any physical activity.
There is a way to keep the heart healthy and that is food. As defined by the WebMd, a person for a healthy heart should:
1. Eat more fruits and veggies.
2. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
3. Choose lean proteins like poultry, fish, beans, and legumes.
4. Cut down on processed foods, sugar, salt, and saturated fat.
A good diet won’t only ensure good health of the heart, but it will also keep the tummy happy.