Photo courtesy www.healthywomen.org

What is a heart-healthy diet? It is a diet that is good for the overall health of the heart. Our heart needs rest and food supplements for its smooth working. An unhealthy heart can put the life of a person at a greater risk. Heart plays an important role in the life of a person. Without a healthy heart a person will always feel restless and won’t be able to perform any physical activity.

There is a way to keep the heart healthy and that is food. As defined by the WebMd, a person for a healthy heart should:

1. Eat more fruits and veggies.
2. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
3. Choose lean proteins like poultry, fish, beans, and legumes.
4. Cut down on processed foods, sugar, salt, and saturated fat.

A good diet won’t only ensure good health of the heart, but it will also keep the tummy happy.

  1. April 30, 2019

    This is informative, thanks! Heart healthy diet is a common diet full of nutrients, good for ever part of the body, not just the heart: full of fruits, vegetables, beans and whole grains and includes low-fat dairy, fish and nuts as part of a balanced diet. It’s important to decrease intake of added sugars, salt (sodium) and bad fats (saturated and trans fats like margarine, butter, etc).

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