The term that describes all the body’s chemical reactions is called Metabolism. The chemical reactions ensure that the body will remain functioning and alive.

When a person has a high metabolism, it can result in more energy and thus can make someone feel better.

Some of the common ways to boost metabolism includes:

1. More protein every meal

When a person eats, metabolism increases for a few hours, the process is called the Thermic effect of food or TEF. The cause is the extra calories required for the digestion, absorption, and processing of meal nutrients.

2. Increase cold water intake

When it comes to losing weight and maintaining it, increase water intake rather than sugary beverages can be a great way. Sufficient water intake can temporarily boost metabolism.

3. High-intensity workout

Performing HIIT of high-intensity interval training entails a quick and intense activity bursts. By doing so, it can burn more fat as it increases the metabolic rate even after the workout has been completed.

4. Heavy things lifting

Weight lifting can build and retain muscles. When there is higher muscle amounts can lead to a higher metabolism.

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  1. March 10, 2019

    The word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better. Thus, ways describe in the article above are the wonderful ways to boost your metabolism quickly.

  2. March 13, 2019

    Awesome stuff! Here are 10 easy ways to increase your metabolism. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. Drink More Cold Water. Do a High-Intensity Workout. Lift Heavy Things. Stand up More. Drink Green Tea or Oolong Tea. Eat Spicy Foods. Get a Good Night’s Sleep. Thanks and keep up the great job!

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