The term that describes all the body’s chemical reactions is called Metabolism. The chemical reactions ensure that the body will remain functioning and alive.
When a person has a high metabolism, it can result in more energy and thus can make someone feel better.
Some of the common ways to boost metabolism includes:
1. More protein every meal
When a person eats, metabolism increases for a few hours, the process is called the Thermic effect of food or TEF. The cause is the extra calories required for the digestion, absorption, and processing of meal nutrients.
2. Increase cold water intake
When it comes to losing weight and maintaining it, increase water intake rather than sugary beverages can be a great way. Sufficient water intake can temporarily boost metabolism.
3. High-intensity workout
Performing HIIT of high-intensity interval training entails a quick and intense activity bursts. By doing so, it can burn more fat as it increases the metabolic rate even after the workout has been completed.
4. Heavy things lifting
Weight lifting can build and retain muscles. When there is higher muscle amounts can lead to a higher metabolism.
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