The essential amino acid, tryptophan can provide several benefits to the body. This balances nitrogen in adults and infants and it also creates niacin that is important in creating serotonin (neurotransmitter).

Two types of tryptophan:

* L-tryptophan

* D-tryptophan

Food sources

Tryptophan can mostly be found in food items rich in protein like:

– Chicken

– Fish

– Eggs

– Cheese

– Peanuts

– Milk

– Pumpkin

-Tofu and soy

– Turkey

– Chocolate

For tryptophan to be converted to niacin, there must be a sufficient amount of vitamin B-6, B-12, and Iron.

Side effects:

Although tryptophan offers benefits, when taken too much, it may cause side effects that can affect the gastrointestinal system like stomachache, heartburn, diarrhea, belching, loss of appetite, vomiting, and nausea.

The other common side effects are dry mouth, headaches, sexual dysfunction.

Immediate stop of consumption must be ruled out when serious side effects take place like visual blurring, muscle weakness, drowsiness, lightheaded, fatigue.

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  1. August 18, 2019

    Tryptophan is actually an amino acid found in many foods and supplements that promote good sleep quality and support your mood. It’s necessary for making proteins and other important molecules in your body, including some that are essential for optimal sleep and mood. In particular, tryptophan can be converted into a molecule called 5-HTP (5-hydroxytryptophan), which is used to make serotonin and melatonin.

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