All of us might know that Cholesterol is fat deposit in our body. But, not all know that there are two types of cholesterol that are often described either as good or bad. LDL is a type of cholesterol that is bad for our health.
LDL is a microscopic blob made up of an outer rim of lipoprotein and a cholesterol center. Its full name is “low-density lipoprotein.” It’s bad because it becomes part of plaque, the stuff that can clog arteries and make heart attacks and strokes more likely.
Heart attacks are unpredictable, but higher levels of LDL raise your odds of heart disease. Until recently, guidelines for cutting those odds put an emphasis on lowering this “bad” cholesterol to a specific number. Healthy foods and exercise can cut your LDL levels. Eat foods low in saturated fat, cholesterol, and simple carbs.You can lower your numbers even more if you add fiber and plant sterols (margarine or nuts) to your diet. Regular exercise, the kind that gets your heart pumping, also lowers your levels. Medical treatment can also be prescribed in case the level of LDL is found to be more than the required. Consult your doctor today if you think you have lots of LDL deposit in your body.