image courtesy london intercommunity health centre

Chronic pain can be devastating for some as it discourages the patient to carry out daily life roles. here are some tips to manage chronic pain and live life at its fullest.

1. Learn deep breathing or meditation to help you relax:
Deep breathing and meditation are techniques that help your body relax, which may ease the pain. Tension and tightness seep from muscles as they receive a quiet message to relax. Deep breathing is a relaxation technique. Find a quiet location, a comfortable body position, and block out distracting thoughts. Then, imagine a spot just below your navel. Breathe into that spot, filling your abdomen with air. Let the air fill you from the abdomen up, then let it out, like deflating a balloon.

2. Reduce stress in your life:
Stress intensifies chronic pain. Negative feelings like depression, anxiety, stress, and anger can increase the body’s sensitivity to pain. By learning to take control of stress, you may find some relief from chronic pain. Several techniques can help reduce stress and promote relaxation. Listening to soothing, calming music can lift your mood — and make living with chronic pain more bearable. There are even specially designed relaxation tapes or CDs for this. Mental imagery relaxation (also called guided imagery) is a form of mental escape that can help you feel peaceful. It involves creating calming, peaceful images in your mind. Progressive muscle relaxation is another technique that promotes relaxation.

3. Boost chronic pain relief with the natural endorphins from exercise.
Endorphins are brain chemicals that help improve your mood while also blocking pain signals. Exercise has another pain-reducing effect — it strengthens muscles, helping prevent re-injury and further pain. Plus, exercise can help keep your weight down, reduce heart disease risk, and control blood sugar levels — especially important if you have diabetes. Ask your doctor for an exercise routine that is right for you. If you have certain health conditions, like diabetic neuropathy, you will need to be careful about the types of activities you engage in; your doctor can advise you on the best physical activities for you.

Source: WebMD

  1. November 30, 2018

    We all know that it is unpleasant to live with pain. What we don’t know, however, is how to manage our pain. We try to avoid pain, but we don’t always do it in the most appropriate way. Nowadays, no matter what part of the body is injured, or what kind of pain it is, the thing is always produced by the brain. The brain is a central reception that handles pain. Many a times, the brain continues to produce pain even when the body is healed, therefore, meditation and yoga is needed with medicines for quick healing.

  2. December 11, 2018

    Great reading so far! Reduce stress in your life. Boost chronic pain relief with the natural endorphins from exercise. Cut back on alcohol, which can worsen sleep problems. Join a support group. Don’t smoke. Track your pain level and activities every day. I have pleased to read the article. Thanks anyway!

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