The high levels of bicarbonate make sparkling mineral water an alkaline drink. Alkaline foods help to strengthen your bones. Also, the higher the level of magnesium in the water is, the better it helps to regulate your blood pressure. One study found that people drinking a liter of mineral water rich in magnesium were able to lower blood pressure significantly.
It is different from boiled and tap water. You might find it hard to believe, but water enriched with minerals contains minerals like sodium, magnesium, potassium, and calcium. Mineral water improves the overall health upon regular consumption.
Calcium is the most important mineral when it comes to bone formation. This means that daily consumption of mineral water supplements your body with calcium. Sparkling water prevents the growth and accumulation of LDL or the bad cholesterol in capillaries. It reopens the pathways that were closed by bad nutrition, so in a way, it reduces the risk of heart diseases.