mineral water

The high levels of bicarbonate make sparkling mineral water an alkaline drink. Alkaline foods help to strengthen your bones. Also, the higher the level of magnesium in the water is, the better it helps to regulate your blood pressure. One study found that people drinking a liter of mineral water rich in magnesium were able to lower blood pressure significantly.

It is different from boiled and tap water. You might find it hard to believe, but water enriched with minerals contains minerals like sodium, magnesium, potassium, and calcium. Mineral water improves the overall health upon regular consumption.

Calcium is the most important mineral when it comes to bone formation. This means that daily consumption of mineral water supplements your body with calcium. Sparkling water prevents the growth and accumulation of LDL or the bad cholesterol in capillaries. It reopens the pathways that were closed by bad nutrition, so in a way, it reduces the risk of heart diseases.

  1. March 30, 2019

    There is currently no evidence that carbonated or sparkling water is bad for you. It is not really that harmful for dental health and seems to have no effect on bone health. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation.

  2. March 31, 2019

    I still prefer regular water that cleans my body from inside and out. Something in carbonated water just makes my stomach sick.

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