omega-3 fish oil

Omega-3 fish oil (omega-3 rich fatty acids) are essential nutrients that are important in preventing and managing heart disease and many other health-related conditions. Fatty fish like salmon, sardines, or mackerel are rich in these omega-3 fatty acids, but most of us don’t consume enough of these important nutrients and it’s recommended to take the oral supplement.

The omega-3 fish oil contains both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Research has found omega-3 fatty play important role in:

• Brain function
• Lowering blood pressure
• Preventing inflammations
• Normal growth and development
• Pancreatitis
• Crohn’s disease
• Inflammatory bowel disease

Good quality fish oil supplements provide at least 1,000 mg EPA+DHA of the omega-3 fatty acids per serving and are certified by third-party labs to ensure purity, potency, purity, and freshness of the product. Don’t go overboard with fatty rich fish or omega-3 pills. If your diet contains too many omega-3 fatty acids, your immune system may suffer.

  1. November 30, 2017

    I recently started taking omega 3 fish oil supplements as somebody suggested this to me because it helps in reducing belly fat. I didn’t know that it is helpful for pancreatitis as well. Because a year back I had suffered from pancreatitis and got hospitalised twice in a year. Now, I feel I should continue taking these supplements as they are beneficial for me in many ways

  2. December 3, 2017

    We all know that the omega-3 fish oil contains both docosahexaenoic acid and eicosapentaenoic acid as well. Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease and there are many experts recommend it. Findings show omega-3 fatty acids may help to Lower blood pressure. By the way, thank you so much for this helpful post!

Write a comment:


Your email address will not be published.

The National Drug and Poison Information Center 1-800-222-1222

Copyright @ 2012-2018 All Rights Reserved. My Pharmacy Visit does not provide medical advice, diagnosis, or treatment.

Skip to toolbar