Whether you decide to consume them sautéed, in soups, or stir-fried, oyster mushrooms offer amazing health benefits. By eating these earthy delicacies, you’ll gain enough fiber, vitamin D, niacin and iron from just a serving of them.
One cup of sliced oyster mushrooms has only 28 calories and less than 1 gram of fat, but offer two grams of fiber and three grams of protein.
Oyster mushrooms are high in many nutrients. A study published in “Food Chemistry” claims that these mushrooms have significant levels of iron, zinc, calcium, potassium, Vitamin C, phosphorus, niacin, folic acid, and vitamins B-1 and B-2.
Dried mushrooms are rich in iron which makes them amazing blood builder. Also, they’re able to lower cholesterol levels, reduce blood pressure, boost the immune system, and above all else — they have anti-tumor properties.
This tasty mushroom is a good source of riboflavin and niacin, and contains almost no fat or cholesterol. Some people dislike the earthy taste of mushrooms, but if you’re one of those who like them, feel free to enjoy them often because they can only aid in your health.