Bunch of oyster mushrooms

Whether you decide to consume them sautéed, in soups, or stir-fried, oyster mushrooms offer amazing health benefits. By eating these earthy delicacies, you’ll gain enough fiber, vitamin D, niacin and iron from just a serving of them.

One cup of sliced oyster mushrooms has only 28 calories and less than 1 gram of fat, but offer two grams of fiber and three grams of protein.

Oyster mushrooms are high in many nutrients. A study published in “Food Chemistry” claims that these mushrooms have significant levels of iron, zinc, calcium, potassium, Vitamin C, phosphorus, niacin, folic acid, and vitamins B-1 and B-2.

Dried mushrooms are rich in iron which makes them amazing blood builder. Also, they’re able to lower cholesterol levels, reduce blood pressure, boost the immune system, and above all else — they have anti-tumor properties.

This tasty mushroom is a good source of riboflavin and niacin, and contains almost no fat or cholesterol. Some people dislike the earthy taste of mushrooms, but if you’re one of those who like them, feel free to enjoy them often because they can only aid in your health.

  1. October 31, 2018

    Pleurotus ostreatus, or the oyster mushroom, is an edible mushroom that was first cultivated in Germany as a subsistence measure in the World War I. Of couse it offer great health benefits, all edible mushrooms do. Oyster mushrooms are also high in nutrients. According to a study published in “Food Chemistry,” oyster mushrooms contain significant levels of zinc, iron, potassium, calcium, phosphorus, vitamin C, folic acid, niacin, and vitamins B-1 and B-2.

  2. November 7, 2018

    By experts opinion that one cup of sliced oyster mushrooms has 28 calories and less than 1 gram of fat, yet delivers 2 grams of fiber and 3 grams of protein. Proteins that contain iron are responsible for moving oxygen through blood and into tissues. It is a great source of Niacin, Vitamin D, Antioxidants etc. Thank you so much and keep posting things like this.

  3. November 12, 2018

    Oyster mushrooms have been used for thousands of years as a culinary and medicinal ingredient. The white mushrooms resemble oysters, and can be found growing in the wild on dead trees or fallen logs. They have a rich history in traditional Chinese medicine from as early as 3,000 years ago, particularly as a tonic for the immune system. They have significant antioxidant and antibacterial properties that not only protect cells in the body, but also reduces bacterial levels.

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