pecan nuts

Pecan nuts are native to northern Mexico and the southern part of the U.S. The tree is cultivated for its highly nutritious seed.

Pecan nuts are loaded with important nutrients and minerals that are responsible for maintaining good health. Thanks to the low carb content, they are suitable for people on low-carb diets as well.

They have no cholesterol or sodium, are loaded with vitamins A and E, and also zinc, calcium, and potassium.

According to many studies, eating pecans is strongly associated with a decreased risk of cardiovascular diseases and diabetes. Also, the University of Georgia conducted a study and discovered that sterols from pecan nuts have the ability to decrease cholesterol.

One type of vitamin A called Gamma-Tocopherol present in pecan nuts may keep prostate healthy, and also improves gastrointestinal health.

While It is fine to eat pecans raw, but most people prefer to roast them in a pan, or in a microwave.

  1. February 5, 2019

    My sister is on low-carb diet called ketogenic diet and she eats pecan nuts almost every day. They’re quite caloric so you should consume them in moderation, just a few pieces a day. They’re very expensive though.

  2. February 10, 2019

    Yes, this is absolutely true that Pecan nuts have many health benefits. They contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help in reducing the risk of heart disease, improves digestion, helps in reducing weight, reduces the risk of certain types of cancer, has many anti-inflammatory benefits, boosts the overall immunity and also prevents various skin problems.

  3. February 16, 2019

    Great writing so far! I have pleased to read the entirety of the post as mentioned above in detail. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease. Improves Digestion. Helps with Weight Loss. Reduces the Risk of Certain Cancer as well. Thanks and keep up the great post!

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