Even though it might sound weird, ponytail headaches are a fact! This is when normal and everyday sensations like having your hair up in a ponytail cause pressure and pain.

Ponytail headache is a type of external compression headache, meaning it’s caused by a stimulus that is placed outside your head. One can also get this type of headache from wearing tight braids, hijab, or a headscarf.

The muscles around your scalp don’t have pain fibers, but the connective tissues do. Ponytail headaches occur when tightly pulled hair irritates the muscle system. Sensitivity to this could also mean that a migraine is coming.

Dirty hair can cause headaches too. If you don’t wash it for a while, sweat and oiliness can make it heavier and thus put a strain on the nerve endings around the hair follicles.

This can be a cause for headaches. Wearing your hair in the same style all the time can make the scalp feel sore because it lacks proper stimulation.

  1. March 29, 2019

    I often get headaches from wearing high ponytail, but wearing my hair in low ponytail does’t seem to cause problems, just tight updo.

  2. March 31, 2019

    Yes, true this type of headache seems so weird because it doesn’t happen with people normally. Actually, this used to happen with me during childhood days when i used to do high and very tight ponytails, and I used to have headaches very often, so when I consulted the doctor he suggested me to do a loose hairdo after which the headaches went away; then I got to know that high and tight ponytails may cause this problem.

  3. April 11, 2019

    I have pleased to read the entirety of the post as mentioned above in detail. Ponytail headaches are a type of external compression headache, meaning they’re caused by a stimulus that’s outside your head. You can also get these kinds of headaches from wearing a hijab, tight braids, or a headscarf. Keep sharing like this.

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