Pregnancy is one of the most exciting things a woman could experience. When a couple finally hears the good news, they must already know the ways to keep it safe and smooth sailing as much as possible. The husband aside from the help of a medical practitioner plays a huge role to have a healthy pregnancy.

Vitamin and milk intake. Once there is a positive pregnancy, the ob-gyne will most likely prescribe the required vitamins like folic acid, calcium, and DHA for the mother. Milk for expectant mothers must also be consumed to keep the calcium level proper.

Workout for pregnant. Although being pregnant does not allow all workout routine, there are still some that can be allowed. This can help keep the excess fats to be eliminated and prevent the possibility of having high blood pressure or diabetes during pregnancy.

Full support from the husband and family members. There are pains associated with being pregnant. Thus, the husband should be there every step of the way to help minimize the discomfort from conception to childbirth.

  1. September 22, 2019

    Two things to take care of are to keep yourself hydrated and keep your blood sugar level up by eating whole, healthy foods and plenty of protein. Do this in small, frequent meals throughout the day and vary your diet as much as possible. Also, take a 10-minute break as often as you can and take a nap before dinner and a nap around lunch time.

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