Health is the wealth of a person. Eating nutritious and well-balanced meals can offer countless benefits. But, when a person lacks the required vitamin that the body needs, some unpleasant signs may exist.
Once there is a symptom or sign manifested, your body is telling you something. It can be vitamin/mineral deficiencies. When you know the symptoms, you can correct it quickly.
a. Hairs and Nails are brittle
The brittleness is caused by biotin deficiency which is vitamin B7.
b. Mouth ulcers or cracks in the corners of the mouthwash
Lesions in and around the mouth are linked to deficiencies in iron or B-vitamins
c. Bleeding gums
Vitamin C deficiency can cause this symptom.
d. Night vision is poor ad white growths on the eyes
This can be linked to low vitamin A intake.
e. Scaly patches and dandruff
This symptom is linked to nutrient-poor diet like a low level of zinc, vitamin B3 or niacin, vitamin B2 or riboflavin and vitamin B6 pyridoxine.
In order to have proper wellness, it is best to plenty of nutritious foods. It can also be the key to prevent sickness.
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