Health is the wealth of a person. Eating nutritious and well-balanced meals can offer countless benefits. But, when a person lacks the required vitamin that the body needs, some unpleasant signs may exist.

Once there is a symptom or sign manifested, your body is telling you something. It can be vitamin/mineral deficiencies. When you know the symptoms, you can correct it quickly.

a. Hairs and Nails are brittle

The brittleness is caused by biotin deficiency which is vitamin B7.

b. Mouth ulcers or cracks in the corners of the mouthwash

Lesions in and around the mouth are linked to deficiencies in iron or B-vitamins

c. Bleeding gums

Vitamin C deficiency can cause this symptom.

d. Night vision is poor ad white growths on the eyes

This can be linked to low vitamin A intake.

e. Scaly patches and dandruff

This symptom is linked to nutrient-poor diet like a low level of zinc, vitamin B3 or niacin, vitamin B2 or riboflavin and vitamin B6 pyridoxine.

In order to have proper wellness, it is best to plenty of nutritious foods. It can also be the key to prevent sickness.

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  1. July 29, 2019

    It is very rightly said that a well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. There are various symptoms that are your body’s way of communicating potential vitamin and mineral deficiencies and recognizing them can help you adjust your diet accordingly. Symptoms defined in the article are very much accurate.

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