bacon bad

The fats in this delicious meat are about 50% monounsaturated and a big part of them is oleic acid. This is the same acid that olive oil is praised for and considered good for the heart. About 40% of bacon is saturated fat, with a decent amount of cholesterol.

The amount of saturated fat in bacon explains well why one ounce of the meat contains 30 mg of cholesterol. Research has shown that eating foods high in saturated fat can lead to a higher risk of developing heart disease and stroke.

As far as calories go, the popular strip of bacon has about 40, which isn’t that bad if you eat one or two with breakfast, but the calories add up if you eat multiple pieces, or if you fry the bacon. Fried bacon meat has more heterocyclic amines than any other meat product. They are associated with an increased risk of several forms of cancer.

Research has shown that consuming too much foods with high levels of saturated fat can lead to increased risk of developing heart disease and stroke, but if you like eating bacon or something else considered not-so-good, do it mindfully and moderately, and everything should be fine.

Source: Healthline

  1. May 3, 2018

    By experts opinion that Bacon is a type of salt-cured pork. Bacon is prepared from several different cuts of meat, typically from the pork belly or from back cuts, which have less fat than the belly. This post some helpful data like about 40% of bacon is saturated fat, with a decent amount of cholesterol as well. I have pleased to know all the things in a single post. Thanks anyway!

  2. May 6, 2018

    Bacon is a popular food at all latitudes, especially in English-speaking countries and those influenced by their culture, so the methods for making it can vary significantly from one nation to another. It is everywhere these days. You can find it in ice cream, coffee, cupcakes, and chewing gum. There’s bacon-scented candles, bacon lip balm, and even a bacon deodorant.

  3. June 30, 2018

    Bacon would be a good breakfast if we knew how to control ourselves and eat only two slices instead of seven. Fats in bacon are around 50 percent monounsaturated, and about 40 percent is saturated fat, with a good amount of cholesterol. Not catastrophic, but not healthy either.

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