Intermittent fastin concept - empty plate on blue background, copy space

Studies have shown that intermittent fasting can help certain people lose weight. Although researchers are still debating exactly how effective fasting can be for weight loss, new research hints at other benefits. In rats, for instance, studies show that fasting can increase lifespan. Although exciting, evidence of this in humans has yet to be seen….

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It’s normal to not sleep well during pregnancy. Take afternoon naps, drink warm milk, or relax in a warm (not hot) bath before bedtime. Exercise during the day should help, too. Check with your doctor before starting an exercise program. You may be more comfortable sleeping on one side, with a pillow supporting your head…

anti

Who doesn’t want to look young all the time? People feel envious of those who are capable of hiding their age quite easily. But many fail to understand that they can also make themselves look younger by observing anti-aging vitamins. Advancements in the cosmetic treatment have made it possible for the researchers to come up…

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It’s thought that one-quarter of U.S. adults will develop a swallowing problem at some point. But researchers hope insight from a new study may help lead to improved treatment. Their study looked at the changes that occur in your ability to swallow as you age. The Johns Hopkins University team hopes the findings will help…

Alzheimer’s disease is the commonest form of dementia, a term for memory loss which is serious enough to affect daily life. It affects 3-4 million people in the US. 10% of all the persons over 70 years have memory loss and in more than half the cause is Alzheimer’s disease. Alzheimer’s disease alone accounts for…

signs-of-aging

Wrinkles and fine lines are considered the most common signs of aging. Women would not want to see such signs especially during late 30’s. However, because of pollution, stress, and chemicals found in most cosmetics, these signs can be very hard to stop. With the fast paced world that we have now where everyone is…

signs-of-aging

There are many signs of aging that a person would experience in this life. By the time a person reaches the age of late 30s. There are already some noticeable signs. It can include saggy skin, dark spots, open pores, patchy skin, dry skin, and the most famous of all are the lines and wrinkles….

ageless-beauty

An ageless beauty is someone who grows old gracefully. This means that despite gray hair and wrinkles, she still managed to feel good about herself and also to look good. There are several ways to ensure that the signs of aging remain manageable though in reality, it is a quite hard phase in life. The…

Dark Circles, Eye Bags and Wrinkles

It is very frustrating to look at the mirror only to see dark circles, eye bags, and wrinkles. All of these are signs of aging. This could seem that the eye is too tired and old. Good thing, in today’s fast-paced industry, there are already quite a few remedies that can treat these eye issues….

anti aging

Many people especially women are afraid to age. Aging equates to wrinkles, fine lines, and deteriorating body. Above all, diseases may come and go. Given such, more and more anti-aging products have been introduced and popularized worldwide. In the process of life, aging is a normal process that everyone has to go through. The only…

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