cinnamon health benefits

How much cinnamon should you consume daily or weekly? Because cinnamon is an unproven treatment but claimed to help by many people for numerous conditions, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of cinnamon powder a day. Some studies have used between 1 gram and 6 grams of cinnamon…

benefits of cinnamon

Two main types of cinnamon are available on the market: Ceylon cinnamon: This type is known as “true” cinnamon, and is generally considered better quality cinnamon. Cassia cinnamon: This type is a common variety today, and what people around the world refer to as “cinnamon.” The spice is made of the Cinnamomum tree, by cutting…

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