eat healthy,

Many people complain that healthy eating and living require a lot of money, but this isn’t necessarily true. To start eating healthy on a budget, you can start with fruits and vegetables, whole grains and proteins. Incorporating inexpensive but healthy foods into your diets such as frozen fruits and vegetables, cheaper cuts of meat, eggs,…

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Fasting is not good for everybody. Some people are weaker; they feel bad and nauseated without food, especially when it comes to children, those with eating disorders, elderly and anyone with overall bad health. It can be good for weight-loss and to clean the body from toxins, but that’s about it, doctors claim. If you…

Eat Healthy and Live Well

Like what the doctors and health care professionals always said, we are what we eat. If we eat unhealthy foods, it will be shown in our waist line. If we eat the good ones, we can live longer while enjoying a fitter and leaner physique. During bed time, we have the tendency to get hungry….

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