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Red peppers (raw) Bell peppers are great for the eyes as it is rich in Vitamin C. It is beneficial for the blood vessels and sufficient eating can lower the risk of having cataracts as per research. Sunflower seeds and nuts This is a good source of vitamin E. Eating an ounce each day can…

astigmatism

This is a medical term but very often used by most eye doctors. The condition means the eyes of the patient is not completely round in shape. This is common for most almost everyone but in varying degree. The shape of a normal eyeball is like a ball, perfectly round. If it is shaped like…

eyesight

There are numerous exercises said to improve the health of our eyes, but these three are among the quickest and the easiest to do. Closing and opening your eyes This exercise helps to relax the muscles around your eyes and helps with circulation. Close your eyes anywhere from three to five seconds. Open them for…

eye-health

Even though a lot of people have heard that carrots are good for eyes because they contain beta-carotene which is a type of vitamin A and gives the orange colored foods their hue and helps the retina and other parts of the eye to function smoothly but, there are other vitamins and minerals that can…

glaucoma

Glaucoma is not just a single disease. Instead, it is a group of diseases that can damage the optic nerve of the eye. It may lead to blindness or loss of vision. The key is early detection and immediate treatment. This can help protect the eye from getting damaged. This condition can be inherited and…

Green Eyes Eye Innocence Portrait Girl

Astigmatism is the medical term used when a person experienced blurry vision due to the unbalanced curve of the cornea. When this happens, light rays will directly enter the eye yet not with the correct focus on the eye’s retina which in turn leads to blurry vision. To put it simply, the condition causes distorted…

eye health

With the advent and popularity of computer use, there are several people who suffer from poor eyesight. The eyes serve as the window to our soul. Hence, it needs to be taken care of the best way we could. When your work requires you to use the computer most of the times, it is best…

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