eyesight

There are numerous exercises said to improve the health of our eyes, but these three are among the quickest and the easiest to do. Closing and opening your eyes This exercise helps to relax the muscles around your eyes and helps with circulation. Close your eyes anywhere from three to five seconds. Open them for…

blinking

A few exercises can help you maintain a good eyesight, and don’t require more than a couple of minutes of your day, and you don’t even have to do them every single day. Blinking for a minute is one of these exercises. Blinking relaxes our eyes. This is an easy thing to do, and not…

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With the passage of time,vision-related it is quite common for a person vision-related problems like weak eyesight, poor health of eyes and blurry vision. But, if one takes vitamins for eyes with regular diet then a person can prevent future eye problems. There are a number of vitamins which are good for eyes. These vitamins…

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Protecting your eyesight is one of the most important things you can do to help maintain your quality of life. Some type of sight-threatening eye problem affects one in six adults age 45 and older. And the risk for vision loss only increases with age. In fact, a recent American Academy of Ophthalmology (AAO) report…

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Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health: 1. Green, leafy vegetables such as…

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