bacon bad

The fats in this delicious meat are about 50% monounsaturated and a big part of them is oleic acid. This is the same acid that olive oil is praised for and considered good for the heart. About 40% of bacon is saturated fat, with a decent amount of cholesterol. The amount of saturated fat in…

fats

All fats are not same. Some fat may be bad for us, but our bodies need some fat from food because it’s one of the major sources of energy. It helps us absorb some vitamins and minerals. Fat is crucial in building cell membranes, the vital exterior of a cell. Fat is essential for muscle…

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