eat healthy,

Many people complain that healthy eating and living require a lot of money, but this isn’t necessarily true. To start eating healthy on a budget, you can start with fruits and vegetables, whole grains and proteins. Incorporating inexpensive but healthy foods into your diets such as frozen fruits and vegetables, cheaper cuts of meat, eggs,…

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The Mediterranean diet is rich in fruits, nuts, vegetables, legumes, whole grains, seafood, and olive oil, and it limits red meat and sweets. A recent study found links between blood markers of certain nutrients in the Mediterranean diet and mental performance and brain connectivity in older adults. The researchers of the study used MRI scans…

cactus eating

The touching cactus plant feels weird, let alone eating it, but the plant has many health benefits that most people have never heard of. In some countries, the cactus plant is grown mainly for its vitamins, minerals, fiber and fitonutrientes. In some countries, it is eaten as a salad. A recent research has found that…

Eat Healthy and Live Well

Like what the doctors and health care professionals always said, we are what we eat. If we eat unhealthy foods, it will be shown in our waist line. If we eat the good ones, we can live longer while enjoying a fitter and leaner physique. During bed time, we have the tendency to get hungry….

healthy eating

Healthy eating is consuming the appropriate classes of food in a manner that is good for the body at the right time and in the right proportion. The factors that determine healthy eating are discussed below. What to eat The body requires food in moderate proportion, eating one class of food isn’t good and so…

weight loss

The main problem when it comes to weight loss is the way we think about what we want to eat and what we should not eat. Many people may think that it is easier said than done but here are the strategies to be successful in that weight loss program that someone is following. Those…

weight loss

It has been understood again and again that thoughts or cognitions play an important role in weight loss. If a person thinks correctly it becomes easier for him to lose weight and if doesn’t he may face some difficulty in weight loss. Here are some of the thoughts that make it difficult to lose weight….

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