foam rolling

How many times have you seen someone in the gym foam roll their lower back or joints? Many times probably, but it’s not beneficial at all. In fact, foam rolling your lower back can be quite dangerous and painful if you hurt yourself, and chances for this are high. A foam roller is a great…


There are many reasons why a person would experience low back pain. It can be in any parts of interconnected, complex of bones, nerves, spinal muscles, tendons or discs of the lumbar spine. The usual sources may include: * Irritated large nerve roots of the lower back that extend to the legs. * Irritated small…

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